 | - An enjoyable, fun workout - Pretty looks, toned up muscles, weight control - Common sense anatomy to understand our body more - Body awareness, improving body intelligence, conscious control of our parts and muscles - A tool for ladies to look after the pelvic area at all ages. Strength and health for any functions of a woman`s tummy - Stretching, breathing and relaxation - Health and fitness tips |
The course
takes 5 one-hour classes and in the end
provides the routine of (and the audio DC for) a
- 15-minute “Secret
Training”
- a half-an-hour “Pelvic Floor -Dance
Training”
- and the full, one-hour “Health-Dance
Workout”,
so that everybody can choose which one fits into which day of her life. The classes are designed to help step by step to master not only the movements but also the body awareness needed for successful training at home.
Health-Dance
is an innovative method with special exercises to keep women`s bodies fit outside and inside as well. It is a fusion of three main parts:
- a workout for skeletal muscles, especially those often causing concern for women such as the hips, bums and the abdomen as well as the waist, sides and chest. These exercises are based on easy to follow dance steps, a more dance-like than aerobics, less dynamic than Zumba, quite simple for any age group and do not require any prior training.
- a workout for the deeper muscles of the abdomen and the pelvic floor muscles. These are also dance-based exercises inspired by the work of Aviva Steiner. Her exercises, postures and movements train the muscles as well as are designed to boost the hormone production controlling the area.
To learn more about it click here.
- exercises to be able to feel, identify, consciously move, even isolate parts of the pelvic floor. They are inspired by the approach of Andrea Kriston. Her method provides all the scientific and medical background to her exercises and the ways to teach not only the body but the mind as well to control these invisible, “secret”, still important muscles.
To read more about it click here.
Just a little time and lots of benefits for ourselves.
If you have any questions please feel free to contact me on ancientcraftinfo@gmail.com
I am looking forward to health-dance with you.
Alfred St, Hillcrest
or at my home in Hamilton East, or perhaps in your home...?
(Write or call for details!! 021 156 3393)
Why to join?
Latest news: COMPLETELY NEW SET FOR THE BASIC ROUTINES! New music, new steps, more variety, even more fun! :-)
3 2-hour sessions are usually enough to have an awareness of the body and a tool how to keep it healthy.
One 15 min, one 30 min and the whole 1 hour routine, so you can then choose which one to fit into your day.
