DANCE


for physical, emotional and spiritual wellbeing and health.
For more information browse on, or write to ancientcraftinfo@gmail.com


HEALTH-DANCE

to guard and celebrate beauty and womanhood. 

Great atmosphere with lots of benefits.


 



For more information click here

New group starting! Still open to join!
Write or call NOW 021 156 3393


MEDITATIVE DANCE

to silence the mind and shift the focus on our intuitive, inner, spiritual self.


 

People dance because dance can change things. One move can make you believe you are something more!

(Moose - Step Up 3D)

For more information click here
One-on-one training

      is also available, when we learn about
* the anatomy of the pelvic area and what we are actually doing while exercising it,
* we learn to sense and move the pelvic floor muscles
* and of course learn easy dance steps to make our feminine training more enjoyable.
       You will have an awareness of your body and a tool how to keep it healthy.
* One 15 min,
* one 30 min and
* the whole 1 hour routine, so you can then choose which one to fit into your day - if you prefer to have your own schedule instead of the commitment to join a group from week to week.
3  2-hour sessions are usually enough to go home happily and start exercising at home.

A little time and lots of benefits.