“DANCE-RITE”

 

Dance is a “rite”

- I mean, I have the "rite" to exercise my body, burn fat and look the way I choose to look.

It is the right thing to do for improving fitness, stamina, circulation, blood pressure.

- I have the "rite" to be able to keep healthy as long as I wish regardless my age.

It boosts the immune system, the metabolism, aids getting rid of toxins.  It is a gentle workout for all ages, which makes you forget about exercising and cheers you up instead.

- I maintain the "rite" to heal my mood, get rid of stress and even send my soul to soar if I choose to.

Dancing stops the mind, gives you a break from processing worries or problems. Dancing makes you sweat, tone up, lose weight, accept your body and yourself more and gain self-confidence. Dynamic movement produces endorphins, our biological happiness-drug. It is the right thing to do with emotional issues. I also mean that I have the right to choose to put pessimism or pressure aside and enjoy myself.

- I hold this "rite" to celebrate - events, life, myself.

 Last but not at all least dancing is a “rite” as a ritual. Dancing has always been and will be a way of self-expression, a tool for leaving the brain behind and connect with intuition and the spirit.

- I keep the "rite" to be myself.





Dance is the chance just to BE.

No expectation,
no strict steps,
no former training...
just freedom and yourself.

IF YOU HAVE A BODY YOU ARE A DANCER!


“DANCE-RITE”

MEDITATIVE DANCE

to silence the mind and shift the focus on our intuitive, inner, spiritual self.

 Meditation is a tool to silence our brain and shift the focus from the everyday world outside to the world within. Here is a new way how to do it.  We turn the brain off by focusing on the body. Let all the thoughts go.

Move!

Meditation begins with relaxation.  So here we relax the muscles, limbs and focus on what we sense and feel.  It is only the music now. Only the rhythm of breath.  Easy and free. Let all tension go.

Dance!  Breathe!

Meditation then goes further to reach an altered state of consciousness and create peace within.

Focus within!

This private space and time reveals knowledge of ourselves. It holds creativity and inspiration.  It can harmonise, clear, spin up or soothe energies... It  can teach, can create, can heal...

Go deeper!




Meditative,
free style*   dancing for
awareness and connectedness
once a week, with
guided movement meditation
on each
Full/Dark Moon
in
Infinity Spiritual Shop
(481 Anglesea St Hamilton, 07/838-1-838)



Instead of a DANCE BLOG and NEWS LETTER
...those who are meant to will read it. Those who want to share their thoughts will write to me.


For information drop a line to Kata,

ancientcraftinfo@gmail.com

 


* My first personal experience with free-dance as we called it was through 5 Rhythm. I have also done years of choreographed dancing (folk, ballet, musical, jazz, tap, etc), dance therapy and have been using the great gifts of the spiritual dances of my massage training as well. Though all these and more inspire my work, still I am NOT offering you classes of ANY of the above. I am inviting you for some Movement Meditation to share the workout, the joy, the teachings and the "experience of the real me" dance can and WILL bring us. :-)


"Dance then, wherever you may be

I am the Lord of the Dance, said He!

And I'll lead you all, wherever you may be

And I'll lead you all in the Dance, said He! "

(Sydney Carter)